Surprisingly, some frozen food and canned healthful than fresh foods. 

Although fresh food supplies are considered the best nutrition and wellness, however, is surprisingly a few frozen foods and canned foods have health benefits than the fresh food .

Fresh tomatoes and canned tomatoes. Tomatoes are seasonal foods, succulent tomatoes in February will provide more nutrients than any other time of year.

Therefore, if the box is made from tomato fresh tomato crop properly can provide sufficient nutrients for the body than fresh tomatoes improper seasons. Box tomatoes preserved using heat, sterile and retain carotenoids, minerals in preventing prostate cancer and breast cancer.

Source: http://kienthuc.net.vn