Canned food is a great convenience for family meals.
You may want to add fruits and vegetables to your family's meals not? Do not forget who first trusted you, Mr. Liz Weiss - author of "The Mom's Guide to Meal Makeovers" said "Canned food is a great convenience." He added: "You just need to open a few boxes of food and combine them together to have a nutritious meal that did not lose any time."
The benefits far exceed convenience. "With canned food, you do not need to sacrifice a bit of quality," said Carolyn O'Neil - she is a nutritionist, author of the book "The Dish on Eating Healthy and Being Fabulous"
A few creative suggestions of Weiss and O'Neil about using canned foods:

Artichoke Flowers: A great source of fiber, vitamin C, folate (a B vitamin) and magnesium. Canned artichoke flowers can be used in pasta or salads.

Corns: Very rich in fiber and folate, can be used in baby corn stir-fries.

Nuts: Nuts are rich in protein, fiber and antioxidants. The nuts are often used in many dishes such as salad or side dish with meat, burgers ...

Black olives: The olive fruit contains a healthy fat huge. It is present in most of the Mexican food, pizza or soup.

Vietnam cranberry fruit: Normal, Vietnam cranberry fruit contains large amounts of antioxidants, and the amount of canned actually higher. They are used a lot to make the cake or cereal mix.

Training results: There are year-round, pleasant taste should be used more to make ice cream, or simply a delicious fruit dishes.

Pumpkin: The pumpkin is canned toxic concentrations of antioxidants and more fiber rub fresh pumpkin. Pumpkin soup is usually cooked with tomatoes, this soup is attributed to the body.

Spinach (spinach): Mix spinach with a little olive oil, add a bit of pure salt, this dish will help you load a lot of vitamin C and antioxidants.