The excellent effects of fish oil for womenUpdate: 12/27/2012
Whether the women are in twenties or thirties or middle-aged women, you will still receive countless benefits from fish oil if taking it daily.
1.Prevention of breast cancer
Researchers have recommended that women should supplement daily omega-3 from fish. From there, the developing breast cancer can reduce up to 50% less.
DHA omega-3 is a natural anti-inflammatory substance to prevent the conversion of cells and kills cancer cells.
2. Reduced cramps on menstruation schedule
A fatty acid imbalance in the body will cause premenstrual symptoms on a heavy and uncomfortable. Omega-3 is a fatty acid reduced abdominal pain due to menstrual.
3. Healthy fetus
A diet during pregnancy is a healthy diet rich in omega-3 fatty acids. This is the key to creating the conditions for the healthy development of the placenta and help oxygen exchange and the best nutrients between mother and baby.
4. The baby's brain evelopment
A baby needs tons of DHA omega-3 to its fully developed brain. If the mother does not have enough DHA in the body, it will be taken from the mother's brain.
Research shows that women lose about 3% of their brain cells after a baby is born. If you have three children, you will lose almost 10% of your brain!
5. Prevention of pre-eclampsia
You can maintain a healthy blood pressure during pregnancy and reduce the health risks to the fetus by painstaking omega-3 during pregnancy.
6. Delivery on time
Omega-3s also help reduce the risk of preterm birth for pregnant women. This ensures a healthy baby is fully developed before birth.
7. Prevention of postpartum depression
The clinical study showed that women after childbirth that use or consume omega-3 reduced chance of postpartum depression.
8. Having a little trouble with menopause
Daily supplement of fish oil will help improve women's hormonal balance and reduce menopausal symptoms such as hot flashes or mood swings.
9. Osteoporosis prevention
Osteoporosis is a very common disease in postmenopausal women, but if additional high level of fatty acids in fish oil has been shown to reduce the risk of developing these conditions.
10. Reduce the risk of heart disease
You know that heart disease often make women die earlier than any other disease even though breast cancer. And after menopause, this risk increases even more.
But if EPA and DHA omega-3 supplements will help lower blood pressure, cholesterol and triglycerides, which can significantly reduce the risk of heart disease.