LYCHEE

Lychee is a tropical and subtropical fruit tree native to southern China, Taiwan and Southeast Asia, and now cultivated in many parts of the world.

In structure, the fruit is a drupe; oval, heart-shaped or nearly round, measures about 3 to 5 cm long and 3 cm in diameter and weigh about 10 g. Its outer skin is rough leathery rind or peel, featuring pink color. Its peel can be detached easily in the ripe berries. The fruit flesh which is aril is white.

Lychee has a sweet taste and fragrant flavor. The fruits could be eaten raw or could be added to desserts, ice creams, jams, jellies, sorbets, syrups and sauces.

Nutritional Value of Lychee

+ Lychee is contain a lot of minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers.

+ The polyphenolic compounds and proanthocyanidins found in lychee help neutralizing free radicals and protecting the body from various diseases and afflictions.

+ Further, the fruit also carries many minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and blood pressure.

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Source: http://www.nutrition-and-you.com