Fish is a source of animal protein enjoyed by many people around the world on a regular basis.
In fact, it’s estimated that humans eat more than 330 billion pounds (150 million tonnes) of fish each year (1).
Fish is nutrient-dense, delicious, and a healthy addition to any meal. You may wonder if these properties apply to the skin as well.
This article reviews the benefits and safety of eating fish skin and explains how to include it in your diet.