Besides leaves, commonly used from the cassava plant (Manihot utilissima) is a tuber. Sweet potatoes are the types of food cassava tubers are equivalent and can be eat as a substitute for rice.

 

Moreover, starch and carbohydrate content is very high. Even in many areas in the country, sweet cassava is also a staple food of the inhabitants.

 

Many of the nutrients contained in the sweet cassava. Apart from high calorie, sweet cassava plant is also known to contain carbohydrate, fat, protein, phosphorus, calcium, iron, vitamin B and vitamin C. In addition, not a few people who like sweet potatoes fried or boiled cassava because it is tasty and delicious.

 

Nutrient Rich

Likewise, with cassava leaf, it is very high nutritional content. Known cassava leaves contain lots of calories, protein, phosphorus, carbohydrate, and iron.

 

While the vitamin content in cassava leaves consist of vitamins A, B1, and vitamin C. In addition, cassava leaves also contain tannins and a number of excellent fitofarmaka to maintain endurance and overcoming a number of diseases.

 

Efficacy of cassava leaves has known to the public is to overcome and heal the disease of rheumatism, gout, diarrhea, dysentery, fever, headache, night blindness, intestinal worms, and disease beriberi. Cassava leaves has also known to have benefits as an anti-oxidant and anti-cancer and ward off free radicals that enter the body.
In addition, the ability of cassava leaves in stimulating and increasing appetite of course very useful in increasing endurance.

 

Variations Menu

The amount of the benefits of cassava leaves and tastes good to make this type of vegetables as the food is often serve at home. Cassava leaves are often used as material to be made of vegetables, vegetables, or made stir-fry. Many restaurants and restaurants, especially those serving Padang cuisine, always prepared cassava leaf vegetables as part of the menu.

 

Moreover, cassava plants, including species of plants that are relatively easy to grow in tropical lands such as Indonesia. Only by putting the stem only, this plant is going to grow well. Because it is not surprising that these plants also easily grown in the yard, both of them be take the root and leaves.

 

The high efficacy of cassava leaves to maintain health and cure various diseases would be a consideration for the leaves of this plant has always been a daily menu of delicious, nutritious, but inexpensive.

 

Source: http://healthyfoodlis-t.com

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