Frozen bitter melon is a nutritious food that offers numerous health benefits. In every 100g serving, you can find approximately 34 calories, along with 2g of protein and just 0.3g of fat. Bitter melon primarily consists of carbohydrates, totaling around 7g, with 3.6g of dietary fiber, which aids in digestion and helps maintain a feeling of fullness.
This vegetable is rich in vitamin C, providing about 84mg, which accounts for roughly 140% of the daily recommended intake. Vitamin C plays a crucial role in boosting the immune system and protecting the body from free radicals. Additionally, frozen bitter melon contains vitamin A (471 IU), vitamin K (24.5 mcg), and folate (72 mcg), all of which contribute to overall health.
One of the standout benefits of bitter melon is its ability to support blood sugar control, making it particularly helpful for individuals with diabetes. Several studies suggest that bitter melon can reduce blood glucose levels and improve insulin sensitivity. Furthermore, it may help lower cholesterol levels and support cardiovascular health.
Bitter melon can be prepared in various ways, including stir-frying, adding to soups, or juicing. Freezing bitter melon helps preserve its nutrients and makes it easy to incorporate into various dishes. In summary, frozen bitter melon is not only a delicious food but also a valuable source of nutrition, providing numerous health benefits.
