Canned pineapple is a convenient food source and offers several nutritional benefits. Here’s a summary of its nutritional value:
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Calories: Canned pineapple typically contains about 50-60 calories per 100 grams.
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Carbohydrates: It has around 13-15 grams of carbohydrates, mostly from natural sugars.
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Fiber: Provides about 1-2 grams of dietary fiber, which aids digestion.
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Vitamins and Minerals:
- Vitamin C: A rich source, supporting the immune system and acting as an antioxidant.
- Manganese: Contains manganese, essential for metabolism and bone health.
- Vitamin B6: Important for brain function and hormone production.
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Bromelain: Pineapple contains bromelain, an enzyme that may help with protein digestion and has anti-inflammatory properties.
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Water: Canned pineapple also has a high water content, helping to keep the body hydrated.
