Dried shredded squid is a popular snack, especially in Vietnamese cuisine and many other Asian countries. This dish is made from fresh squid that is cleaned, steamed, and then dried. Once dried, the squid is shredded into strips and often seasoned to enhance its flavor.
In terms of nutritional value, dried shredded squid is a rich source of protein, providing energy for the body. Typically, 100 grams of dried shredded squid can contain around 30-40 grams of protein, depending on the preparation and seasoning used. Protein is essential for building and repairing muscle tissues, contributing to overall health.
Additionally, dried shredded squid contains important minerals such as calcium, iron, and zinc. Calcium is crucial for the development and maintenance of strong bones and teeth, while iron plays a vital role in producing hemoglobin in the blood, which helps transport oxygen to cells. Zinc is important for boosting the immune system and promoting wound healing.
However, it’s worth noting that this snack often has a high sodium content due to the seasoning and preservation processes. Consuming too much sodium can lead to health issues like high blood pressure and cardiovascular problems. Therefore, it’s advisable to enjoy dried shredded squid in moderation and as part of a balanced diet.
With its rich and savory flavor, dried shredded squid is easy to love. It can be enjoyed on its own or paired with rice, bread, or used in salads to add variety to meals. This snack not only tastes great but also provides several nutritional benefits, making it an appealing choice for seafood lovers.
