BENEFIT OF COCONUT OIL

Coconut oil is an edible oil which is extracted from the kernel of mature coconuts. It has a very wonderful smell if obtained naturally. The reason there is daily increase in the price and demand for coconut is mainly due to the amazing benefits.

The benefits of coconut oil can never be overlooked, as people derive means to make it useful to their day-day lifestyle.

1.      Can care effective Skin

Coconut oil is an active ingredient for all skin types. It prevents dryness of skin and it poses no side effect. It is a natural oil that could be mixed with body cream to give an excellent product.It's not allergic with baby skin.It has anti-oxidant properties that helps prevent quick aging. It is also helpful in treating skin diseases like pimples, eczema, rashes and so on. It forms a big part of many skin products, due to its soft feel on skin.

1.      Hair growth and care

This oil helps to give your hair that soft, subtle and glossy look. Application of the oil on the scalp helps to prevent hair breakage or damage. Also, when you wash your hair. Coconut oil helps to prevent or treat dandruff and lice eggs on your hair.

2.      Weight Loss

Coconut oil helps you deal with obesity. Coconut oil helps burn fats and reduce excess weight in the body. Calories makes people gain excess weight, if not frequently watched, it could lead to a case of obesity. Coconut oil forms a basic ingredient in many weight loss products.

 

1.      Relieves Stress

 If stress is not properly controlled, it could cause issues beyond control.  Coconut oil is rich in high medium – chain fatty acids which helps in stress reduction. This also helps in cases of depression.

2.      Immune system booster

It is very important in boosting immune system due to the presence of lauric acid in it. Once you have a strong immune system, you are able to fight diseases. Coconut oil contains natural saturated fats which is also good in preventing heart diseases and high blood pressure. Taking foods rich in coconut oil is good for a healthy life.

With a lot of infofmation about benefit of coconut oil, we hope you will have use always coconut oil in order to care more health.

Sources: Health page