CASHEW NUT NUTRITION FACTS

 

Calories per 30g (16 nuts): 160.

Nutrition per 30g: 5g protein, 13g fat, 9g carbohydrate.

Rich in: Copper, which is good for nerves, bones and the immune system.

Good for: Gallstones. Eating an ounce of cashews a week gave women a 25 per cent lower risk of developing gallstones, according to a study at Harvard University. Gallstones are caused by high cholesterol and cashews contain chemicals that reduce levels.