News
Why often do we use corn?
Update: 10/31/2017
1.Eat plenty of corn does not have to worry about cancer
Cancer is the most difficult and dangerous disease today, even many young people also encounter. Eating well is the cause of this disease. However, if you eat a lot of corn you probably will not have to panic because of the cancer. A corn grain contains a lot of beta-cryptoxanthin as an antioxidant and cancer-fighting agent. People who eat this substance will reduce the risk of lung cancer by up to 27%. Breast cancer is also repelled.
2.Eating corn will have a healthy digestive system
Corn has very high fiber content. This insoluble fiber helps you to diure and help develop colonies that are beneficial to the colon. So eating a lot of corn will help your body avoid digestive disorders, reduce the risk of bowel diseases including colon cancer.
3.Rich in vitamin A is good for the eyes
Corn is rich in beta-carotenoids and folate, which helps slow down the progression of yellowing of the eye. Vitamin A in the corn will help improve the eyes are getting brighter
4.Corn helps you lose weight in a healthy way
Corn is one of the foods on the list of healthy weight loss foods that you should refer to. If you have an oversized body, eating a lot of corn will help you quickly and no snacks. High fiber content also helps your body fast without saturated fat.
5.Very good for the brain
Corn is rich in vitamins, especially vitamin B1. Vitamin B1 helps acetylcholine as a neurotransmitter of the brain to function better. You will rarely experience fatigue or headaches during work hour
6.Healthy skin beauty method
Many cosmetic companies around the world use corn to extract into their products in order to improve the skin and slow down the aging process. The simplest way is to eat regular corn also makes your skin more beautiful. If your skin is allergic, you can use fresh corn and then put on the allergy
7.Reduced risk of cardiovascular disease
Corn is also very good food and also prevents cardiovascular diseases. The maize is high in soluble and insoluble fiber. The amount of vitamin B found in corn helps reduce the amount of homocysteine that is harmful to the capillaries leading to cardiac arrest. Each corn gives the body 19% of the required amount of B vitamins.
Source:https://www.dienmayxanh.com/kinh-nghiem-hay/bap-ngo-va-8-loi-ich-tuyet-voi-ma-ban-khong-the-kh-558180
Other news
