After knowing the varieties and nutritional values of this fruits, then now let’s take a look to the health benefits of star apple that you have never heard before

As Rich of Fiber

Star apple is rich of fiber and eating one regular size of star apple is able to contribute about 3 g from the normal daily intake of fiber which range is 25 – 38 g.

Also Read: Health Benefits of Fiber

As Rich of Vitamins and Minerals

Minerals are important and star apple contains calcium and iron in proper amount as well as Vitamin C. Thus, star apple has the source of vitamins and minerals that are useful for our body to maintain overall health.

To fight free radicals which becoming harder to avoid, you have to make sure that your body got enough antioxidant and as rich of vitamin C and vitamin A, surely star apple is what you need to provide the antioxidant from natural source.

As a result, that’s all the health benefits of star apple that now you know.

Cautions of Star Apple

Many researches are required to study about star apple, most of the benefits were obtained due to centuries of traditional usage of star apple as medical properties. Some cautions below are the possibility that may occur if consuming star apple.

1. Food Allergic

If you’re consuming star apple for the first time, you should be aware of the possibility of allergic reaction especially if you have history with allergic to certain fruits.

2. Toxic

The seeds and leaves are containing some beneficial properties that widely used traditionally as solution of home remedies but you have to make sure to consume it in proper amount because both seeds and leaves of star apple contains toxin that could be harmful or even deadly if they were consumed in high dosage.

3. Medical Purpose Required Doctor’s Approval

Though star apple has some properties that beneficial for human health but if you’re in certain health condition with specific medicines to consume regularly, adding star apple as part of traditional medicine should based on your doctor’s approval.

One more thing that unique about star apple is the name. The name of star apple is probably strange in some countries since it seems each country has its own name to call the fruit from Caimito, Golden Leaf Tree, Star Plum, Milk Fruit, Cainito, Kenitu and many more. Perhaps it is one of the reasons why this fruit is not really popular because of too many names to call for only one type of fruit.