9 amazing benefits from dragon fruitsUpdate: 3/16/2020
Dragon fruit is a fruit that is full of nutrients such as vitamin C, B1, B2 and B ... so good for health.
1. Good for the heart
Cardiovascular problems are on the increase in modern life. Fortunately, dragon fruit works great in lowering bad cholesterol and increasing good cholesterol levels in the body. Dragon fruit is a great source of monounsaturated fat, which helps your heart to rest in good condition.
2. Digestive support
Eat dragon fruit to cleanse your digestive system. Dragon fruit contains high levels of fiber, which helps to support digestion and constipation. Flesh and seeds contain the protein that helps keep the body healthy and happy.
3. Prevention of cancer
To help the body get rid of free radicals that can cause cancer, you should eat foods that contain antioxidants and dragon fruit as one of those foods.
Dragon fruit is a fruit that is full of nutrients such as vitamin C, B1, B2 and B ... so good for health. Illustration
4. Good for patients with diabetes
The high fiber content of dragon fruit is good for patients with diabetes. Fiber in dragon fruit can help stabilize blood sugar levels by blocking high sugar levels.
5.Reduce signs of aging
Dragon fruit contains abundant antioxidants to keep the skin smooth and youthful. In addition to eating dragon fruit directly, you can even apply anti-aging mask from this fruit by mixing the dragon fruit and honey.
6. Protect your hair from damage
Dragon fruit juice is an excellent nutrient for dyed or chemically treated hair. By applying a dragon fruit juice or a dragon fruit extract to your scalp, you can protect your dyed or chemically treated hair. Dragon fruit juice keeps the hair follicles open, making your hair healthy and soft.
Arthritis directly affects the joints and causes severe irritation leading to arthritis, immobility. Adding dragon fruit to your diet can help you fight this disease. The benefits of dragon fruit for people with arthritis are great and the dragon fruit is often called the "anti-inflammatory effect."
Acne is not just the obsession of teenagers. Rich in vitamin C, dragon fruit becomes a wonderful ointment. Crush a piece of dragon fruit then apply it to the red spots on your face or body then rinse with water. For best results, use twice daily.
9. Soothes the sunburned skin
By combining dragon fruit with cucumber juice and honey, you can create a aloe-like compound that can soothe sunburn. Rich in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from affected areas.