The health benefits of avocado include weight management, protection from cardiovascular diseases and diabetes, treating osteoarthritis and enhancing the absorption of nutrients for the body. It also reduces the risk of cancer, liver damage and Vitamin K deficiency-related bleeding. Avocado helps in keeping eyes healthy and  protecting the skin from signs of aging and the harmful effects of UV rays. It also helps in maintaining blood sugar levels and has antioxidant properties. It even helps to increase circulation, boost cognitive abilities, and build stronger bones!

 

According to a recent research study, avocado seeds are used for the treatment of diabetes, inflammatory conditions, and hypertension, as well as for improving hypercholesterolemia. Another research stydy shows that consumption of avocado leads to improved diet quality and nutrient intake, including a lowered risk of metabolic syndrome.

Source:https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-avocado.html